WHAT YOU NEED TO DRINK BEFORE AND AFTER MEALS TO PREVENT WEIGHT GAIN AND DIABETES
Blood sugar is essentially the sugar found in the bloodstream which gives energy to the cells it is transported to. It gets into the bloodstream through the absorption of the nutrients in the foods we eat, and is how energy is transported through the body. Long-term, repeated blood sugar spikes could lead a person to have a greater risk of developing complications such as heart disease. It is, therefore, critical that you take the necessary steps to prevent these spikes.