NICACADIE
UNCOVERING THE 7 HEALTH BENEFITS OF APPLES, INCLUDING HEART HEALTH AND CANCER PREVENTIO


We’ve all heard the famous saying, ‘an apple a day keeps the doctor away,’ and many of us are familiar with the nutritional boost that apples bring. But, what exactly are the specific health benefits of apples?
Apples assist in an abundance of health areas. From cancer prevention to improving gut bacteria, they are truly a superfood. Of course, whenever possible, choose organic varieties to avoid unwanted pesticides in your food.