THIS DIET KILLS CANCER, IMPROVES MENTAL HEALTH & PROMOTES WEIGHT LOSS!
The goal of a ketogenic diet is to help the body enter a stage called ketosis. The diet, developed by Dr. Russel Wilder at the Mayo Clinic in 1924, requires you to make 50%-70% of your food intake beneficial fats, which are what your body breaks down to induce ketosis. What exactly is so desirable about ketosis? I’m glad you asked! Here are a few benefits.