THE TRUTH ABOUT COCONUT OIL AND ACNE BREAK OUTS
It used to be that we all avoided coconut oil because it’s high in saturated fat. We believed that it contributed to clogged arteries, high cholesterol levels, and heart disease. But recent research suggests that coconut oil that’s not partially hydrogenated (like it was in many early studies), is full of healthy fatty acids that are easier for the body to burn, and has actually been linked to health benefits like increased HDL “good” cholesterol and improved cholesterol ratios. Add to this the fact that coconut came to light as being incredible for your skin and hair.