NICACADIE
THE OKINAWA DIET: FOODS + HABITS THAT BOOST LONGEVITY


The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. While the average life expectancy in the United States is 78.8 years, it’s 84 years old in Japan – and five times as many people from Okinawa live to be 100 years as their peers in the rest of the country.