NICACADIE
THE MOST AMAZING HEALTH BENEFITS OF DRAGON FRUIT


The seeds of dragon fruit contain high levels of polyunsaturated fats (omega 3 and omega 6 fatty acids). The flesh contains fiber, carbohydrates and high level of vitamin C (equivalent to 15 percent of the daily recommended value) which can boost your immune system. It also contains some B complex vitamins (B1, B2, and B3) along with the minerals calcium, phosphorus and iron. The antioxidant lycopene present in dragon fruit is known to help prevent certain types of cancer.