THE BEST NATURAL WAYS TO RELIEVE MENSTRUAL CRAMPS (RESEARCH BASED)
For many women, menstrual cramps are a painful monthly ordeal. Symptoms like bloating and nausea can make you uncomfortable and make period cramps feel worse. But you are not alone. Over half of menstruating women experience some pain for one to two days during their period.
Several home remedies exist for relieving pain from menstrual cramps and other symptoms. They range from lifestyle changes to other methods that focus on relieving period pain, such as natural supplements and natural painkillers.