REVERSE THE EFFECTS OF A FATTY DIET WITH FISH OIL SUPPLEMENTS
Fish oil has been held in high regard for its myriad of health benefits for a number of years now. Hearing it is good for you is really no surprise, but we are really just beginning to understand how beneficial it truly is. New research has revealed that fish oil supplements can actually help to reverse the effects of a high-fat diet. Diets loaded with high-fat, high-calorie foods are known for contributing to weight gain and high cholesterol. These effects increase the risks of obesity, heart disease and type 2 diabetes. Now, scientists from the University of Sao Paolo have found that a fish oil supplement actually helps to not only prevent these harmful effects, but to reverse them as well.