NICACADIE
PLANT-BASED DIET: DISEASE-PROTECTIVE + PROMOTES MAJOR WEIGHT LOSS


Plant-based diets are modern takes on many types of healthy traditional diets that relied on widely-available plant foods — including vegetables. In general, plant-based/vegetarian diets provide relatively high amounts of complex carbohydrates, omega-6 fatty acids, dietary fiber, vitamin C, vitamin E, magnesium and antioxidants such as carotenoids or folic acid. ruits, starches like potatoes or corn, beans/legumes, nuts, seeds and healthy fats like coconut or olives.