NICACADIE
KEEP CELLPHONES OUT OF YOUR BEDROOM AND YOU WILL SLEEP BETTER THAN EVER!


There are plenty of tips out there for creating a sleep-friendly bedroom, like making sure it’s cool and dark, and using a fan or a white sound machine to help drown out outside noise. But if you’ve tried just about everything and you’re still waking up sluggish and tired after a restless night’s sleep, there may be one tip you have yet to try that might just do the trick.