NICACADIE
HOW TO RUB YOUR FEET BEFORE BED TO RELIEVE STRESS AND ANXIETY OVERNIGHT


According to podiatryinfocanada.com, experiencing foot problems can lead to headaches, indigestion, lower back pain and a misaligned spine. They also share how our feet can give us signs about where our health is going. Certain signs on our feet can signal our bodies developing “arthritis, diabetes, nerve and circulatory disorders”. That makes moving our awareness to our feet that much more necessary.