NICACADIE
HOW CAN I GET RID OF STINKING MORNING BREATH NATURALLY?


Salivation is key. Before sleeping, brush your teeth (you can dip your brush in baking soda), scrub your tongue, and gargle (with a baking soda solution or triphala-based decoction). Lemon rind, mint leaves, cardamom seeds, cloves, fennel, and fenugreek tea are natural mouth fresheners. Drink lots of water before you sleep. Avoid tobacco, alcohol, onions, garlic, and other fermented foods. Eat fiber- and zinc-rich foods.