HONEY: THE BETTER SUGAR
One of the reasons honey is so much better is because it’s a more complex sugar. This means for your body to break it down, it will have to expend much more energy. That means your body is left to deal with far fewer calories. Honey also contains trace elements — minerals and vitamins — gathered by bees when travelling from plant to plant. Because honey is not processed, these nutrients can actually benefit you nutritionally. And the clinical benefits of honey are mounting.