NICACADIE
HEALTH BENEFITS OF EXTRA VIRGIN OLIVE OIL


Extra virgin olive oil contains plenty of monounsaturated fats, vitamin E, and antioxidants. It minimizes the risk of heart diseases, controls blood sugar and delays the onset of diabetes. It's used to treat osteoporosis, arthritis, and skin damage. It's a great moisturizer, and can cure eczema and psoriasis. Including it in the diet makes you less prone to breast, colorectal, prostate, and esophageal cancers.