NICACADIE
EATING AVOCADOS DURING PREGNANCY – STUDY FINDS HUGE BENEFITS.


Avocado is a super-food that shows no sign of letting up. In fact, the known benefits of eating this fruit just keep racking up. Avocados are full of good fats, high in dietary fiber and a great source of folate. Folate is especially important during early pregnancy, because it can reduce the risk of birth defects.