NICACADIE
AVOCADO OIL BENEFITS YOUR BODY INSIDE OUT


Unlike many other oils, avocado oil is pressed from the fruit pulp (not the seed) that is rich in nutrients such as monounsaturated fatty acids like oleic acid and vitamins B6, C, and E. You could use it as cooking oil or as salad dressing. As the culinary use hasn’t gained tremendous popularity yet, the main use of avocado oil is in the cosmetic industry—to make creams, lotions, and haircare products.