NICACADIE
AVOCADO NUTRITION: NATURE’S TREASURE TROVE OF NUTRIENTS


From salads to salsa and from toasts to burritos, avocados can make just about anything tasty. The buttery, subtle-flavored flesh and the strong seed are both believed to be treasure troves of nutrients. Although there have been a few recent reports on how the avocado pit may contain toxins, there has been no conclusive evidence to prove that yet. As the fruit, a native of South America but presently grown extensively in North America as well, is getting a bad rap from a few pockets, we decided to give you a peek into the many proven nutritional facts about avocado.