ASHWAGANDHA FOR WEIGHT LOSS: MELT AWAY EXTRA POUNDS EASILY
If stress, hypothyroidism, or a breached immunity is bulking you up, try ashwagandha. This adaptogenic herb can lower cortisol levels by 28%, hike the BMR by raising T4 output, and bolster immunity. Rich in iron, it boosts RBC count and circulation, fights inflammation, and augments energy. This spurs weight loss. Add a few crushed leaves to water and drink daily.