NICACADIE
9 FOODS THAT FIGHT DEPRESSION BETTER THAN MEDICATION!


Way back in 1968, a study found that replenishing magnesium levels (which are typically low in Americans) reverses depression, migraines and irritability. Women and men aged 19-30 need 310 mg and 400 mg of magnesium, respectively. Men 31 and older should get 420 mg, while women need 320 mg. Eat a handful of almonds daily and you’re already well on your way!