NICACADIE
7 EFFECTIVE WAYS TO BALANCE HORMONES NATURALLY


Hormonal balance is vital to our health, but it can be disrupted in many ways. While we all face naturally-occurring fluctuations like puberty, menopause, and perimenopause, hormonal imbalances can also happen as a result of exposure to toxins, an unbalanced lifestyle (like poor sleep or diet, stress, and inactivity), or thyroid issues or diabetes. Regardless, it’s important to understand what causes them, and how they can be dealt with.