NICACADIE
7 BEST FOODS FOR ROCK STAR ARMS


Great arms don't just happen. Even if you won the genetics lottery and can easily build muscle, fabulous arms require both resistance and burst training. Combining lifting weights with quick bursts of fat-blasting activity is the best way to get strong and toned.

However, when it comes to building muscle, a lot of the work actually happens outside the gym. Aim for seven to nine hours of great sleep every night, and make it a priority to address your stress levels. Sleep deprivation and chronic stress both increase hormones that prevent fat loss and muscle building.