NICACADIE
6 HERBAL REMEDIES FOR ANXIETY & INSOMNIA


When you crawl into your bed at night, at a decent hour, you stare at the ceiling, eyes wide open. A good night’s sleep feels more like a distant dream with every passing second. You’re not alone. Every year, as many as 40 percent of adults have insomnia. If symptoms of anxiety and insomnia are interfering with your daily life, try the following 6 herbal remedies.