NICACADIE
6 FOODS THAT DOUBLE AS SUNSCREEN (INCLUDING AVOCADO!)


Not only does sunblock keep out harmful sun rays, it also keeps out vitamin D—a beneficial nutrient that can promote immunity and protect against injury. Plus, many chemical sunscreens are loaded with harmful endocrine disrupters. It just so happens that many foods in your kitchen contain natural protection against solar radiation. Think of them as part of the summer medicine cabinet that can be found in your kitchen and garden.