5 WAYS TO RESET YOUR BODY CLOCK AND CUT CANCER RISK
It’s easy to forget about all of the things your circadian clock does for your body (like regulating your hormones, mood, metabolism and more). Because when it’s on-schedule, everything happens so seamlessly. But when this clock needs to be reset, you know it. You can’t sleep. Your appetite is off. You feel listless and fatigued… or maybe even depressed. It’s no way to live.And it’s actually harming your health in the most serious way… a way that could give you cancer.