5 NATURAL REMEDIES FOR MENOPAUSE RELIEF
Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. Menopause can happen in your 40s or 50s. here is generally a hormonal shift that occurs with menopause that may lead to mood swings, hot flashes, or insomnia. In order to reduce the symptoms associated with menopause, there are natural remedies for menopause relief including diet and supplements.