NICACADIE
5 FOODS TO EAT IF YOU WANT TO LIVE LONGER


You have no control over how long you'll live—it's all genetics, right? Wrong. Turns out, there are a whole bunch of ways to add years to your life (like doing these 29 things that could help you live to 100.) But perhaps one of the easiest ways is changing what you eat. More and more research is showing that diet is a super important indicator of how long you'll live, and whether or not you develop a number of life-shortening chronic diseases. Lucky for you, it's also ridiculously easy to change. Here are five life-lengthening foods to start eating today.