3 TIPS ON WHAT TO EAT FOR ALLERGY SUFFERERS
Allergy symptoms can be made better or worse by the food choices we make. If you suffer from seasonal allergies, consuming fermented, cured, processed, aged, and pickled foods can worsen your symptoms. All nightshade veggies, fruits, and sugary foods are a strict "NO". Instead, eat anti-inflammatory foods and/or try holy basil tea, nettle tea, olive leaf tea.