NICACADIE
23 STUDIES ON LOW-CARB AND LOW-FAT DIETS - TIME TO RETIRE THE FAD


Over 20 studies have compared low-carb and low-fat diets. Low-carb diets consistently lead to better results, both for weight loss and common risk factors. https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/