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11 NUTRITIOUS FOODS THAT WILL SIGNIFICANTLY IMPROVE YOUR THYROID HEALTH


According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease and up to 60 percent of those with the condition are unaware that they’re suffering from it. Thyroid problems can cause a number of different issue that can significantly affect the quality of your life, such as extreme fatigue, digestive disorders, anxiety or depression, brain fog and weight gain or loss. While you can’t control a genetic tendency to have a sluggish thyroid, you can control what you feed it, and research has shown that certain foods have proven potential to get your metabolism what it should be and improve thyroid health.