NICACADIE
10 SURPRISING THINGS YOU DO THAT MESS WITH YOUR HORMONES


Hormones are the regulators of various things in the body, from appetite, sleep, weight, mood and more. Improper food-intake, untimely sleep patterns and stress, are commonly said to throw a wrench in their smooth workings. Although that may be true, here are some shocking habits that can make these chemical heralds go crazy and create an imbalance in your system, emotionally and physically.