10 SURPRISING FOODS THAT FIGHT ANXIETY & BEAT STRESS
According to the Anxiety and Depression Association of America, anxiety affects nearly 40 million people in the U.S. alone. And that anxiety can cause all sorts of other problems that negatively affect the quality of your life. Conditions like IBS and other gastrointestinal disorders, heart disease and chronic respiratory issues have all been linked to higher anxiety levels. Research has found that certain foods actually have the ability to not only lessen stress but relieve anxiety too.