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10 “HEALTHY” FOODS WITH HIDDEN SUGARS10 “HEALTHY” FOODS WITH HIDDEN SUGARS


Excess sugar can also cause a buildup of fat on the liver, an effect similar to that of alcohol. The damage it causes to your metabolism can lead to a lack of motivation, low libido and fatigue. Your brain responds to sugar in a way that’s similar to cocaine – and your heart? Well, studies have shown that those who consume an excess of sugar are twice as likely to die from heart disease.